Did you know that your brain is 75% water? Are you aware that drinking water and staying hydrated can lead to improved memory, robust brain health, and better cognition? Yes, all this is true. It is also true that if you want better memory, clear thinking, and enhanced concentration and focus, you need to keep sipping pure water like reverse osmosis water.
Signs that You Are Not Drinking Enough Water
When you are not drinking an adequate amount of reverse osmosis water, your body and brain will signal you in diverse ways. Here are a few of them:
- You will experience hunger pangs.
- Your mouth, skin, and eyes will be dry.
- You will feel lethargic and fatigued.
- You will feel overly thirsty.
- The color of your urine will change, and it will be more concentrated and darker.
- You will feel a headache.
- You will feel disoriented
Dehydration occurs very quickly. If you stay without water for 4-8 hours, it can lead to mild dehydration. If you stay without water for twenty-four hours, it can lead to severe dehydration.
How Water Helps Your Brain?
Drinking adequate amounts of reverse osmosis water will help your brain in many ways. Some of them are listed right here:
- Balancing the Hormone Levels
Water plays a key role in the production of hormones and neurotransmitters. It also helps lower the stress hormone known as cortisol.
- Protective Role
Drinking enough water helps maintain fluid levels that protect the brain and spinal cord from injury and trauma.
- Boosting Brain Health
When you drink enough water, it will help maintain neurogenesis, i.e., creating new neurons. It includes the production of cells, their function, and longevity.
- Eliminating Toxins
Few people are aware that toxins and metabolic waste can accumulate in the brain. It happens and drinking enough water can help in eliminating those.
- Good for Blood Circulation
The circulation of blood to your brain is vital for good brain function. Water helps maintain the proper blood circulation to your brain.
- Transporting the Essentials
Drinking enough reverse osmosis water can also help transport oxygen, vitamins, and minerals to your brain.
- Helps with Mood
When your body is well-hydrated, it will help release dopamine and serotonin, the chemicals that help regulate your mood, so you will likely have a better mood when you are well-hydrated.
- Thinking and Focus
Water helps your brain cells to communicate with each other. If you drink enough water, you will be more likely to have enhanced short-term memory, better concentration, faster decision making, good academic performance, and increased focus. It also helps with boosting alertness and reducing confusion.
- Great for Sleep
If a person’s body and mind are hydrated, they will fall asleep faster and sleep deeper. Good sleep is good for your brain as it’s the time when your brain heals itself, generates new neurons, and gets rid of the toxins.
- Brain Performance
When a person doesn’t drink enough reverse osmosis water, the brain might not perform at its best. It might even lead to mood swings, memory issues, and many other issues directly related to dehydration.
- Memory Function
Dehydration isn’t good for memory as it can impair short-term memory function and recall of long-term memory. So, if you want to improve your memory function, you better drink more water.
- Attention Span
Drinking an adequate amount of water can help improve the attention span. When you are more attentive, it will help improve your performance at work, do household stuff, or even study.
How Much of Your Brain is Water?
Many people aren’t aware of the fact that most of our body is made up of water only. Up to 90% of the body weight of a person is water. Your muscles are nearly 80% water, your lungs are more than 70% water, your skin is more than 60% water, and your bones are about 30% water. Water is essential for all parts of your body and plays a key role in ensuring that all these works seamlessly.
Your brain is more than 75% water. About three-quarters of your brain is water, so it’s obvious your brain needs more water to keep itself hydrated. Even 1% of dehydration can affect cognitive function.
How Much Water Should You Drink for Brain Health?
One should aim for 0.79 or 3 liters of reverse osmosis water every day. You should get the exact number needed for your body and brain health by talking to a physician. You should drink extra water serving whenever you drink an alcoholic or caffeinated beverage as these beverages are usually very dehydrating.
Tips for Drinking More Water for Brain Health
If you want to increase your intake of reverse osmosis water to boost your brain health, you should follow these simple water drinking strategies:
Drink a glass of water as soon as you wake up in the morning to get a good jump start.
Use reminders to remind yourself to drink enough water.
Make water more interesting by adding a bit of fresh lemon juice or mint to it.
Train your mind to reach for a glass of pure water whenever you feel thirsty and avoid sugar-laden beverages.
Why Drinking Pure Water is Essential for Brain Health?
The purity of water matters a lot when you have to take care of your body and mind. Plain water from the tap or any other unreliable sources might be full of contaminants and different impurities that can hamper your health and make you feel terrible.
One of the best ways to ensure that you get pure water every day is to invest in a reverse osmosis system. It will ensure that all contaminants and impurities are eliminated from the water and the taste of the water is good. It will also help reduce potential health risks.
Where to Buy a Reverse Osmosis System?
When looking for a reverse osmosis system that helps keep water pure and allows you to get pure water whenever you need it, you can trust AMPAC USA. It is a leading brand that offers various water treatment technologies for residential, commercial, industrial, military, and other institutional uses.
AMPAC USA is a leading manufacturer and distributor of high-quality American-made water treatment systems like reverse osmosis systems. The company was founded in 1990. AMPAC USA started as a manufacturer of water purification equipment. Over the years, the business has transitioned into a large-scale manufacturer producing all types of major purification equipment and turnkey project-based water infrastructure installations.
AMPAC USA is particularly noted for its superior technical services. We understand harsh operating marine conditions. We use military and marine-grade certified components in off-shore and on-shore reverse osmosis watermakers. We build easy-to-operate, heavy-duty, robust, and reliable equipment. Without compromise, AMPAC USA custom-engineers, designs, fabricates, and manufactures systems to suit the toughest water treatment conditions anywhere in the world.
We offer integrated plug-and-play reverse osmosis systems fully equipped with all pre-and post-treatment stages, a complexity-reducing, cost-saving innovation unique to the industry. Our flagship reverse osmosis systems feature state-of-the-art HMI (human-machine interface) controls with full-color graphic touch screens simultaneously displaying real-time operating conditions and process status on a single, comprehensive dynamic process diagram. To know more, call us on 909-548-4900 or you can visit us here.
References:
https://www.ampac1.com/
https://www.yourheights.com/blog/what-does-water-do-for-the-brain/
https://www.alfaauv.com/blog/why-your-brain-needs-water/
https://womensbrainhealth.org/think-tank/brain-buzz/staying-hydrated-boosts-brain-power
