Water is an essential aspect of our lives. We all need water for multiple purposes like absorbing nutrients, digesting food, and eliminating waste from our bodies. As people get older, they might lose their sense of thirst and drink less water than needed. Seniors who have health conditions or take medications might also be less likely to have enough drinking water.
What Happens If Seniors Don’t Drink Enough Drinking Water?
When people, especially seniors dint get enough water, it might impact the body’s health. Lack of enough water might also impact the key organs. Dehydration is also a threat and can impact a senior negatively.
The common signs of dehydration in seniors (most adults) include tiredness, confusion, dark yellow urine, lightheadedness, strong-smelling urine, less urination than usual, low blood pressure, dry lips, mouth, eyes, or skin, and disorientation, among others.
Dehydration is more harmful to older adults than it is to youngsters. It can lead to many serious health issues like memory problems, concentration issues, weakness, slow reaction times, feeling tiredness, more falls, skin problems, pressure sores, urinary tract infections, constipation, and even kidney problems.
Why Is It Hard for Seniors to Have Enough Water?
Most adults find it relatively easy to drink enough water during the day as compared to seniors. There are several reasons for it. The first is that when people get older, their sense of thirst changes, and they don’t notice that they need water as easily as they did when they were younger. To make things worse, when seniors don’t have enough fluids, they become less thirsty and drink less water. It might lead to dehydration.
Medicines like diuretics and laxatives can lead to issues like not getting enough fluids. Also, health problems like kidney disease, dementia, Alzheimer’s disease, poor hormone response, problems swallowing, poorly controlled diabetes, and stroke can make it troublesome to drink water.
Seniors who have trouble getting around avoid going to the washroom. It can lead to incontinence that makes people avoid drinking fluids. It can lead to dehydration and problems with not drinking enough water. Living alone or in a nursing home with less access to water or other drinks can also lead to less water intake.
How Can Seniors Increase the Water Intake?
There are many ways seniors can increase their water intake. Some of them are:
- You should aim to drink at least 6-8 glasses of pure water (like reverse osmosis water) a day.
- Pick a reusable water bottle and take it wherever you go.
- Make a habit of sipping water every few minutes.
- Use a straw to make water drinking easy if you find lifting the bottle or drinking through the glass difficult.
- Whenever you take a pill, drink a full glass of water.
- Have more soups and fresh juices throughout the day.
- Add lemon or orange slices or mint leaves to make the water taste better.
- Have water after some bites of your meal.
- Eat foods with high water content like pureed fruits, custard, yogurt, gelatin desserts, etc.
- Drink tea with a friend.
- Control your alcohol intake. Only one alcoholic drink should be allowed for women and a maximum of two for women.
- Use apps that encourage you to drink water at regular intervals.
Drink Quality Water- Reverse Osmosis Water
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Source:
https://www.webmd.com/healthy-aging/tips-for-water-intake-for-older-adults#1
