Every parent wants the best for their child. They want to ensure that the child gets the right nutrition needed for body and mind development. If you are also a concerned and cautious parent, you should know how much water your child needs also matters. Here we have explained how much water your child needs every day. Have a look and choose the right water quantities for the child and ensure that your child is drinking enough water every day.
Babies Have More Water Content
According to the United States Geological Survey, babies are made of 78% water. When a baby is one year old, this percentage drops to 65%. In comparison, adult males are 60% water while adult women are 55% water.
Age Matters
As babies have more water than adults, they don’t need as much water as adults need. The amount of water your child needs depends on their weight, height, and the level of physical activity they engage in. Here is a general overview of how much water your children need by their age.
How Much Water Do Infants Need?
Infants who are less than six months of age do not need to drink water. When they exceed the age of 6 months and are below one year of age, you need to develop the habit of giving water in sips to them. They only need to start drinking water when they start having solid foods.
If your baby is regularly feeding, has a healthy weight, and has no health issues, you don’t need to worry about them getting dehydrated. Also, remember not to overhydrate your baby as it can lead to problems later on.
How Much Water Do Pre-Schoolers or Toddlers Need?
Children between the ages of 1-4 need about 4 to 6 cups of water in a day. The climate is a factor. So, if you live in a hotter climate, your child will need more water. Similarly, if your little one is too active, they will need more water.
Though children can get water through other sources like milk and juice, you should focus on plain water. Juices are not as healthy as water and often contain more sugar than needed.
How Much Water Do Elementary Children Need?
Children who are between the ages of 5 to 8 should drink 6 to 7 cups of water a day. Children over the age of 9 should drink 7 or 8 cups in a day. When your child reaches the age of 14, they need 8-11 cups of water daily (same as adults).
When living in an area where temperatures are about 95 degrees Fahrenheit or more, children and adults should drink 8 ounces of water every time they need to step out.
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