Many of us drink water to stay healthy and often just to survive. We rarely stop and think about the effect of water on our key organs. Here you can know why water is essential for the lungs and how sufficient drinking water improves your breathing.
The Association
Though the association between water and lung health isn’t very clear, it is a fact that good hydration habits will make a significant positive impact on your ability to breathe well. It is essential because breath is life!
Water and Respiratory System- The Connection
Research has shown that dehydration affects all systems in a person’s body. It includes your respiratory system also. Drinking enough water will help thin the mucus lining, which is present in the airways and lungs.
Dehydration might cause the mucus to thicken and get sticky. It can then slow down the overall respiration and make you more vulnerable to allergies, illness, and other respiratory issues.
Water and Lungs
The lungs and airways are coated with clear secretions, which help with better respiration. When a person is water deficient, the lining of sinuses and airways will become dry and can be prone to irritation. The airways are too dry, which can lead to a higher risk of breathing issues and problems.
Dehydration can also lead to breathing issues. Water is essential for nasal passages, lungs, and bronchial tubes as it helps them to be moist. When a person breathes out, the moisture from these tissues will be expelled, while every time a person breathes, it will bring in dry air. When your body is hydrated, the water will be replaced quickly.
Dehydration Can Trigger Allergies
A histamine reaction in your body usually causes allergies. If you are allergic to pollen, your body will see it as dangerous and overreact. Hence, your body will produce histamines to fight the pollen.
Histamines can also play a key role in regulating your body’s water supply. In 1995, a Dutch study even confirmed that dehydration triggered the production of histamines. It is a defensive mechanism that helps preserve remaining water in a person’s body to avoid possible losses in the future.
When a person is dehydrated, the histamine production rises considerably and can lead to symptoms of seasonal allergies like itchy eyes, runny nose, and sneezing
The rise in histamine production can be avoided if you drink more water. Remember, histamine production occurs when there is a lack of water in the body.
Hopefully, these examples will help you understand why water intake is essential for your lungs.
Choose Pure Water- Choose AMPAC USA
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